1 |
Any of your usual work, housework or school activities.
|
2 |
Your usual hobbies, recreational or sporting activities.
|
3 |
Getting into or out of the bath.
|
4 |
Walking between rooms.
|
5 |
Putting on your shoes or socks.
|
6 |
Squatting.
|
7 |
Lifting an object, like a bag of groceries from the floor.
|
8 |
Performing light activities around your home.
|
9 |
Performing heavy activities around your home.
|
10 |
Getting into or out of a car.
|
11 |
Walking 2 blocks.
|
12 |
Walking a mile.
|
13 |
Going up or down 10 stairs(about 1 flight of stairs).
|
14 |
Standing for 1 hour.
|
15 |
Sitting for 1 hour.
|
16 |
Running on even ground.
|
17 |
Running on uneven ground.
|
18 |
Making sharp turns while running fast.
|
19 |
Hopping.
|
20 |
Rolling over in bed.
|
|
Total: 0 |